Physical Therapy clinic Lakewood, CO 80226
Expert Physical Therapy and Medical Massage Therapy Care in Lakewood / Denver
325 South Teller Street
Lakewood, CO 80226
Call 303-274-2404
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Belmar Physical Therapy

About "bones," what you probably didn't know

Bone Health Lakewood Physical Therapy

Here's some really great information on Bones, and how your muscles work with bones to create your amazing structure.


Peak bone mass happens in our late 20s to early 30s.

Bone loss occurs at the rate of 0.5% per year after the age of 40.

Post menopausal women lose bone at the rate of 5-6% per year for up to ten years.

Our bones serve many purposes, including:

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Belmar Physical Therapy

Beneficial Foods - Best Way to Heal Faster from Surgery

Healthy Diet For Surgery Recovery


Some foods give us more benefit than just calories. The foods listed have the following benefits. Use this as a guide to improve your health and recovery from surgery!

Omega – 3 Fatty Acids

Improve heart healthReduce risk of stroke and heart attackImprove brain functionDecrease inflammationMetabolismIdeal ratio of omega 6 to omega 3 is 1:1EPA is beneficial for heart health (wild fish, seaweed, algea)DHA improves brain function (synthesized from EPA)ALA does not decrease inflammation (nuts, seeds, vegetable oil)


Potent anti-inflammatory compounds derived from plant sourcesCurcumin – active ingredient in TurmericAnti-inflammatoryAnti-arthritic effectsAnti-diabetic effectsAnti-cancer effectsAnti-depressantCardiac protectionNeuroprotective effectsInhibits formation of beta amyloid (Alzheimer’s Disease)Decreases joint painCocoaImproves glucose toleranceReduces blood pressureReduces cholesterolImproves platelet activityImproves endothelial functionOptimal dose: 1 tablespoon per day of dark, unsweetened 70% cacaoGreen TeaCancer preventionCardiac protectionNeuroprotective effectsWeight lossAnti-diabetic effectsDarker teas have higher polyphenol content


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Belmar Physical Therapy

Why to choose Belmar Physical Therapy for care

Belmar Physical Therapy in Lakewood, CO cares for patients differently. Watch this video to learn more about why you should choose Belmar Physical Therapy for YOUR care.

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