Here's some really great information on Bones, and how your muscles work with bones to create your amazing structure.
Peak bone mass happens in our late 20s to early 30s.
Bone loss occurs at the rate of 0.5% per year after the age of 40.
Post menopausal women lose bone at the rate of 5-6% per year for up to ten years.
Our bones serve many purposes, including:...